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Fitness - Nestlé - 375 g

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Codi de barres: 7613031497126 (EAN / EAN-13)

Quantitat: 375 g

Marques: Nestlé, Fitness

Categories: Aliments i begudes amb base vegetal, Aliments amb base vegetal, Esmorzars, Cereals i patates, Cereals i derivats, Cereals per esmorzar, en:Chocolate cereals, en:Extruded cereals, en:Cereal flakes with chocolate

Etiquetes, certificacions, premis: Orgànic, Sense colorants, Lliure d'oli de palma

Països on es va vendre: Portugal, Espanya

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Health

Ingredients

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    31 ingredients


    Castellà: Trigo integral (40,3%), arroz (29,5%), chocolate negro (20,5%) [cacao (11,3%), azúcar, grasa láctea, emulgente (lecitina de soja), aroma natural de vainilla], azúcar, copos de avena integral (5,6%), jarabe de azúcar invertido, extracto de malta de cebada (cebada, malta de cebada), carbonato cálcico, sal, jarabe de glucosa, agentes de recubrimiento (goma arábiga, polidextrosa), melazas, antioxidante (extracto rico en tocoferoles), hierro, niacina, ácido pantoténico, vitamina B6, riboflavina, ácido fólico
    Al·lèrgens: en:Gluten, en:Soybeans
    Rastres: en:Nuts, en:Peanuts

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Aliments i begudes ultraprocessats group:

    • Additiu: E322 - Lecitines
    • Additiu: E414 - Goma aràbiga
    • Ingredient: Emulsionant
    • Ingredient: Aromes
    • Ingredient: Agent de recobriment
    • Ingredient: Glucosa
    • Ingredient: Xarop de glucosa
    • Ingredient: Sucre invertit

    Food products are classified into 4 groups according to their degree of processing:

    1. Aliments no processats o mínimament processats
    2. Ingredients culinaris processats
    3. Aliments processats
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additius

  • E1200 - Polidextrosa


    Polydextrose: Polydextrose is a synthetic polymer of glucose. It is a food ingredient classified as soluble fiber by the U.S. Food and Drug Administration -FDA- as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose -glucose-, plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is 0.1 times as sweet as sugar.
    Source: Wikipedia (Anglès)
  • E322 - Lecitines


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia (Anglès)
  • E322i - Lecitina


    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia (Anglès)
  • E414 - Goma aràbiga


    Gum arabic: Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia -Acacia- seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan -80%- and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.
    Source: Wikipedia (Anglès)

Anàlisi dels ingredients

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    Trigo integral 40.3%, arroz 29.5%, chocolate negro 20.5% (cacao 11.3%, azúcar, grasa láctea, emulgente (lecitina de soja), aroma natural de vainilla), azúcar, copos de avena integral 5.6%, jarabe de azúcar invertido, extracto de malta de cebada (cebada, malta de cebada), carbonato cálcico, sal, jarabe de glucosa, agentes de recubrimiento (goma arábiga, polidextrosa), melazas, antioxidante (extracto rico en tocoferoles), hierro, niacina, ácido pantoténico, vitaminas, vitamina B6, riboflavina, ácido fólico
    1. Trigo integral -> en:whole-wheat - vegan: yes - vegetarian: yes - percent: 40.3
    2. arroz -> en:rice - vegan: yes - vegetarian: yes - percent: 29.5
    3. chocolate negro -> en:dark-chocolate - vegan: maybe - vegetarian: yes - percent: 20.5
      1. cacao -> en:cocoa - vegan: yes - vegetarian: yes - percent: 11.3
      2. azúcar -> en:sugar - vegan: yes - vegetarian: yes
      3. grasa láctea -> en:milkfat - vegan: no - vegetarian: yes - from_palm_oil: maybe
      4. emulgente -> en:emulsifier
        1. lecitina de soja -> en:soya-lecithin - vegan: yes - vegetarian: yes
      5. aroma natural de vainilla -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes
    4. azúcar -> en:sugar - vegan: yes - vegetarian: yes
    5. copos de avena integral -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - percent: 5.6
    6. jarabe de azúcar invertido -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes
    7. extracto de malta de cebada -> en:barley-malt-extract - vegan: yes - vegetarian: yes
      1. cebada -> en:barley - vegan: yes - vegetarian: yes
      2. malta de cebada -> en:malted-barley - vegan: yes - vegetarian: yes
    8. carbonato cálcico -> en:e170i - vegan: maybe - vegetarian: maybe
    9. sal -> en:salt - vegan: yes - vegetarian: yes
    10. jarabe de glucosa -> en:glucose-syrup - vegan: yes - vegetarian: yes
    11. agentes de recubrimiento -> en:glazing-agent
      1. goma arábiga -> en:e414 - vegan: yes - vegetarian: yes
      2. polidextrosa -> en:e1200 - vegan: yes - vegetarian: yes
    12. melazas -> en:molasses - vegan: yes - vegetarian: yes
    13. antioxidante -> en:antioxidant
      1. extracto rico en tocoferoles -> en:e306 - vegan: yes - vegetarian: yes
    14. hierro -> en:iron
    15. niacina -> en:e375 - vegan: maybe - vegetarian: maybe
    16. ácido pantoténico -> en:pantothenic-acid - vegan: yes - vegetarian: yes
    17. vitaminas -> en:vitamins - vegan: yes - vegetarian: yes
    18. vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes
    19. riboflavina -> en:e101 - vegan: maybe - vegetarian: yes
    20. ácido fólico -> en:folic-acid

Nutrició

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    Average nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteïnes: 5 / 5 (valor: 8.9, rounded value: 8.9)
    • Fiber: 5 / 5 (valor: 8, rounded value: 8)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (valor: 0, rounded value: 0)

    Negative points: 14

    • Energia: 4 / 10 (valor: 1659, rounded value: 1659)
    • Sucres: 3 / 10 (valor: 16.7, rounded value: 16.7)
    • Greixos saturats: 4 / 10 (valor: 4.6, rounded value: 4.6)
    • Sodi: 3 / 10 (valor: 284, rounded value: 284)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 9 (14 - 5)

    Nutri-Score: C

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    Sucre en alta quantitat (16.7%)


    Què us cal saber
    • Un alt consum de sucre pot provocar augment de pes i càries dental. També augmenta el risc de patir diabetis tipus 2 i malalties cardiovasculars.

    Recomanació: Limitau el consum de sucre i de begudes ensucrades
    • Les begudes ensucrades (com ara refrescos, begudes de fruites i sucs i nèctars de fruites) s'han de limitar tant com sigui possible (no més d'1 got al dia).
    • Triau productes amb menor contingut de sucre i reduïu el consum de productes amb sucres afegits.

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    Informació nutricional


    Informació nutricional Com es ven
    per 100 g/100 ml
    Compared to: en:Cereal flakes with chocolate
    Energia 1.659 kj
    (401 kcal)
    -1%
    Greix 8,3 g +39%
    Àcid gras saturat 4,6 g +37%
    Carbohydrates 68,5 g -9%
    Sucre 16,7 g -17%
    Fiber 8 g +48%
    Proteïna 8,9 g +6%
    Sal comuna 0,71 g -2%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Entorn

Carbon footprint

Empaquetament

Transportation

Fonts de dades

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